Hello my beautiful friends! Thank you SO much for the support, I love you all xoxox<br />WHAT I EAT IN A DAY Vegan + Cruelty-Free GIVEAWAY! | Cook with Lunch Recipes Chefs<br />CAMERA: Sony a5000 & GoPro Hero 3+<br />EDITING: Adobe Premiere Pro<br /><br />BREAKFAST: Smoothie<br />- 2-3 frozen bananas<br />- handful frozen cherries<br />- 3 blocks frozen spinach<br />- handful roasted hazelnuts<br />- handful raw cashews<br />- 2 heaped tsp cacao powder<br />- handful of rolled oats<br />- water to desired consistency<br /><br />LUNCH: Spaghetti + Meatballs<br />Meatballs:<br />- 1/2 cup black beans<br />- 1 cup brown lentils<br />- 2 tbsp olive oil<br />- 1 cup almond meal<br />- 1 flax egg (3 tbsp water + 1 tbsp flax meal)<br />- herbs, paprika, garlic, salt and pepper as desired<br />Sauce:<br />- 1/2 tin crushed tomatoes<br />- 4 fresh basil leaves<br />- herbs, paprika, garlic as desired<br />Parmesan:<br />- handful of cashews<br />- sprinkle of nutritional yeast<br />- pinch of salt<br />- pinch of garlic<br />(served on gf pasta)<br /><br />DINNER: Sweet Potato + Broccoli Salad<br />- 1 sweet potato<br />- 1 bunch of spring onion<br />- 2 x garlic cloves<br />- 1/2 head of broccoli<br />Dressing:<br />- 2 tbsp vegan aioli<br />- 1 tbsp dijon mustard<br />- splash of almond mylk<br />- juice of 1/2 lemon<br />All served with a bed of spinach, 1/2 an avocado, cashew ricotta (recipe coming soon), cashew parmesan, sesame seeds and sunflower seeds.<br /><br />♫ MUSIC<br />Kunami - Just The Two Of Us (ft. Orkun Turan)<br /><br />✰ This video is not sponsored. Products marked with an asterix were gifted to me however I am under no obligation to post/share about them. Opinions are, as always, my own :)<br /><br />I try my best to reply to as many comments as possible, but please interact with each other and be respectful :-)<br /><br />Subscribe for regular videos<br />Google+ : https://plus.google.com/u/0/113162401426899474958 <br />Facebook : https://www.facebook.com/Lunch-Recipes-269122530465122<br /><br />SUBSCRIBE to my YouTube channel to receive notifications of <br />future uploads: https://www.youtube.com/channel/UC7RJhRlAMS5FGOEMbskCvAw/featured?view_as=subscriber
